Workout Plans Chico

  Workout Plans Chico 

We have included several different workouts, and charts to help you keep on track with them. Please feel free to look through them, print them, and bring them by the store so Toby or one of his Nutrional Specialists can help custom the work out to fit your specific needs.

Here are several different workouts, including some of Toby''s personal workouts. Click on the title below to view work out PDF (Adobe Acrobat Reader required).

• Mass Gainer Workout
• Chest Blast Intensity Workout
• Toby''s Diet & Training Schedule for LeanMass Growth & Controlling Bodyfat
• Workout Meal Schedule

Here is a list of worksheets for you to use for workouts. We do recommend that you stop by the office and get the supplements your body will need during the workouts.

• Triceps & Leg Workouts
• Chest, Back, & Bicep Workouts

We can also help you with customizing the workout to tailor your specific needs. Please do not hesitate to stop by the store and Toby or one the staff will help you implement a plan that is right for you.
If you are a beginner, here are some weak-sauce workouts to do. Very, very, basic.

• Basic 3-Day Split
• Basic 4-Day Split